Shining Light
Wellness and Yoga Therapy
Trauma-Informed Yoga and Yoga Therapy for Children, Teens, and Families in Maryland
Supporting emotional regulation, anxiety reduction, focus, resilience, and nervous system regulation through yoga therapy, mindfulness, breathwork, and movement-based practices.
At Shining Light, we provide trauma-informed yoga and yoga therapy for children, teens, and families, educators, and schools throughout Central Maryland. Our nervous system-informed approach helps individuals build self-awareness, emotional regulation skills, confidence, and connection through body-based practices.
Helping Children and Families Feel Safe, Regulated, and Connected
Many children experience anxiety, ADHD, emotional dysregulation, sensory sensitivities, school-related stress, or difficulty managing big emotions. Yoga therapy provides practical, body-based tools that help children understand what is happening inside their bodies and learn how to respond with greater confidence and self-awareness.
At Shining Light, we create supportive, trauma-informed experiences that help children, teens, and families:
Improve emotional regulation
Reduce anxiety and stress
Build focus and attention
Strengthen body awareness
Develop healthy coping skills
Support nervous system regulation
Increase confidence and resilience
Trauma-Informed Yoga and Yoga Therapy Services in Maryland
Private Yoga Therapy Sessions
One-on-one yoga therapy sessions for children, teens, and adults designed to support anxiety, ADHD, emotional regulation, stress management, nervous system regulation, and overall well-being.
Yoga Therapy for Children with Autism and Sensory Needs
Individualized yoga and mindfulness practices that support sensory regulation, body awareness, communication, confidence, and social-emotional development.
Family Wellness and Nervous System Support
Collaborative sessions that help families understand nervous system responses, strengthen connection, and build regulation tools that can be used at home.
School and Educator Programs
Trauma-informed yoga, mindfulness, movement, and professional development programs that support student engagement, emotional regulation, classroom management, educator wellness, and school culture.
Camps, Groups, and Community Programs
Engaging wellness experiences that combine movement, mindfulness, creativity, and connection in a supportive environment.
Trauma-Informed School Programs Across Maryland
Shining Light partners with public schools, private schools, community organizations, and educational leaders throughout Maryland to bring research-informed mindfulness, movement, and nervous system regulation practices into learning environments.
Programs include:
Classroom mindfulness and movement
Small-group emotional regulation support
Staff wellness programs
Professional development workshops
Trauma-informed classroom practices
Behavior and relationship-centered support
Our programs help create calmer classrooms, improve focus and engagement, reduce behavioral disruptions, and support educator well-being.
Why Families and Schools Choose Shining Light
Unlike traditional yoga programs, Shining Light combines trauma-informed yoga, nervous system science, somatic healing practices, and educational expertise to create individualized support for children, families, and educators.
With experience as both an educator and trauma-informed yoga practitioner, Devon understands the challenges children face in today's world and provides practical tools that can be integrated into everyday life, school settings, and family routines.
Serving Families Throughout Central Maryland
Shining Light proudly serves children, families, schools, and educators throughout:
Sykesville
Eldersburg
Westminster
Carroll County
Howard County
Baltimore County
Central Maryland
Private yoga therapy sessions, school programs, workshops, and wellness services are available throughout your region.
Ready to Support Your Child’s Emotional Well-Being?
Whether your child experiences anxiety, ADHD, sensory challenges, emotional overwhelm, or difficulty managing stress, yoga therapy can provide practical tools for building resilience, confidence, and regulation.
Schedule a free consultation to learn how Shining Light can support your child, family, or school community.