Yoga
Children ages 2-5, along with a caregiver, will explore movement and breathwork through imagination, stories, songs, and play. Explore emotional regulation and body-based calming strategies through co-regulation together to build practical tools to use during moments of upset outside of class.
Children K-5 will develop body and breath awareness through movement, partner poses, and games. Children will learn to connect breath with movement through yoga poses, relaxation techniques, and breathwork, as well as foster social skills through games and partner poses. We will engage in fun, imaginatively themed classes that integrate music, props, and stories.
We are excited to host your home school group! Join us at the studio or we can come to you to explore movement, breathwork, games, and relaxation designed specifically for your group. Choose a theme that extends your current study topic, or select one based on the interest of the group.
Let us help you throw a truly unique birthday party! Choose a theme and we will design an individualized class just for the birthday child.
This class offers practical tools to help build nervous system resilience, strengthen your capacity to recover from stress, and increase awareness of the body's signals before stress takes over.
Take a break from the demands of everyday life and discover practices that help you feel more calm, grounded, and at ease.
Through grounding techniques, breathwork, meditation, and gentle somatic movement, you'll learn how to recognize the signs of stress in your body and develop the ability to shift toward a more balanced and regulated state.
Tuesdays from 5:15-5:45 PM
Register at www.awakenalignyoga.com.
If you’ve ever wanted to try yoga for therapeutic benefits, or if you’re just looking for a relaxing class, these community offerings are for you! This is a virtual class.
Register at www.traumaconsciousyoga.com.