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This class offers practical tools to help build nervous system resilience, strengthen your capacity to recover from stress, and increase awareness of the body's signals before stress takes over.
Take a break from the demands of everyday life and discover practices that help you feel more calm, grounded, and at ease.
Through grounding techniques, breathwork, meditation, and gentle somatic movement, you'll learn how to recognize the signs of stress in your body and develop the ability to shift toward a more balanced and regulated state.
Tuesdays from 5:15-5:45 PM
Register at www.awakenalignyoga.com.
This class offers practical tools to help build nervous system resilience, strengthen your capacity to recover from stress, and increase awareness of the body's signals before stress takes over.
Take a break from the demands of everyday life and discover practices that help you feel more calm, grounded, and at ease.
Through grounding techniques, breathwork, meditation, and gentle somatic movement, you'll learn how to recognize the signs of stress in your body and develop the ability to shift toward a more balanced and regulated state.
Tuesdays from 5:15-5:45 PM
Register at www.awakenalignyoga.com.